Pilates Small Ball Workout ( Moderate), 20 Minute Full Body Tone Stretch

This is a quick and effective full body Pilates workout that will tone your muscles, boost your metabolism, get your blood pumping and release endorphins (happy hormones) I use a Pilates small ball in this class, but if you don t have one, no problems You can do the whole thing without one. Make sure you listen to your body, move with your breath and modify and take breaks as you need Let me know how you go in the comments below It is my joy to meet you on the mat. With love, D xo