Strong Flexible Intermediate Vinyasa Flow, 35 Min Practice

This is a repetitive vinyasa sequence incorporating twists, forward folds and balancing postures to help you improve strength and flexibility We ll build up to our peak pose, Bird Of Paradise, which utilizes the hips and hamstrings. This is an intermediate level class, which I recommend if you have a consistent practice. If you re a beginner, check out my yoga for beginner s playlist here: See you on the mat :) Much love, Jess Please, like, share and subscribe to my channel. Also don t forget to click on the bell to turn on post notifications. This video was filmed at Palapas del Sol a beautiful hotel on the beachfront island of Holbox in Mexico Check them out here: NEW MOBILE APP Access exclusive classes on the Jess Yoga App Available on iOS am