The cure for burnout (hint: it isnt self care), Emily Nagoski and Amelia Nagoski

Visit to get our entire library of TED Talks, transcripts, translations, personalized talk recommendations and more. You may be experiencing burnout and not even know it, say authors (and sisters) Emily and Amelia Nagoski. In an introspective and deeply relatable conversation, they detail three telltale signs that stress is getting the best of you and share actionable ways to feel safe in your own body when you re burning out. (This conversation, hosted by TED curator Cloe Shasha Brooks, is part of TED s How to Deal with Difficult Feelings series. ) The TED Talks channel features the best talks and performances from the TED Conference, where the world s leading thinkers and doers give the talk of their lives in 18 minutes (or less). Look for talks on Technology, Entertainment and Design plus science, business, global issues, the arts and more. You re welcome to link to or embed these videos, forward them to others and share these ideas with people you know. Become a TED Member: http: