Bulgarian Split Squat, Best Quad Exercise

FULL GUIDE: The Bulgarian (rear foot elevated) split squat is an excellent exercise for building strong legs. In this video we cover multiple topics including: 0:10 How to Bulgarian Split Squat 2:15 Muscles Worked 3:09 Benefits 4:30 Variations 5:15 Programming No matter who you are, it s beneficial to know how to properly execute the Bulgarian split squat and to keep it in your lower body exercise toolbox. This exercise targets the quads, glutes, and hamstring