|
The Power of Breath
Happy Femme Flex Friday On todays episode, a special treat The POWER of BREATH Somatic Breathwork for bodybuilders and athletes Somatic Breathwork is a therapeutic approach that focuses on conscious, connected breathing to promote emotional healing, stress relief, and personal growth. Its based on the idea that our breath patterns are closely connected to our emotions and that by changing our breathing patterns, we can influence our emotional state and release physical and emotional tension. Somatic Breathwork can be a valuable practice for bodybuilders to help with Stress Reduction, Improved MindMuscle Connection, Recovery and Healing, Emotional Release, Increased Focus and Concentration, and Stress Eating and Nutrition. Be sure to follow us on social media femmeflexfriday HOSTS: camileperiat whitneyjonesifbbpro themsolympia wendyfortino club42405570, Special guest:
|
|
