Jan Hojer is a BEASTY Single Finger Plank Man Machine Epic TV Climbing Daily

Today Jack Geldard updates us on the Innsbruck World Cup and how two Germans walked away with the win: 1st: Jan Hojer and Juliane Wurm 2nd: Dimtrii Sharafutdinov and Anna Stöhr 3rd: Killian Fischuber and Akiyo Noguchi. VIDEO: And then there is an INSANE video of Jan Hojer training BEAST Believe it or not he only trains 14 hours a week wouldn t guess based on some of his moves, incredible. vimeo.