Day 23 20 MIN WAIST + ABS WORKOUT, At Home Mat Pilates ( No Equipment)

Welcome to day 23 of the 4 week fitness challenge for 2024 Today we ll be challenging your entire core including your back. Get ready for a wellrounded burn and join me at the end for a few minutes of stretching and mindfulness No equipment is necessary for this at home exercise so you re able to do it in a small space, wherever you are Proud of you for just showing up and building habits for both your body AND mind. I ll see you tomorrow for day 24 HUGE THANK YOU to Body Balance Hawaii for curating these well rounded and effective workouts This would not be possible without their support , homeworkout, fitness, workout Top From: Bottom From: Mat from: (Mandarin Hypnosis 0. 5 Thick) My workout favs: Follow along on INSTAGRAM: Follow me on TIKTOK: