7 MIN BOOTY BUILDER Gym Style, Slow Circuit Training with breaks, Equipment: Weight

Inspired by a classical gym day, I ve put together a workout circuit that you re going to love Now, I know whenever I post these on Instagram, you all scream for me to put it on YouTube. Well, here it is But, here s the tricky part: it always depends on the equipment you have available. For this video, I ve combined some of my favorite exercises into nice circuits using a 25kg, lbs dumbbell. Now, for the simplicity of the video, I ve only used one weight. But in a real gym setting, I would definitely use several weights with different numbers. For example: 1. STIFF UNI 24kg 2. Deadlifts: 2030kg 3. lombar 25kg 4. Wide Side to Side: 12kg Don t have gym weights at home No problem Here s your homemade weight: 1. Take a bag. 2. Search for dense and heavy food in your kitchen, like packs of flour, rice, oats, etc. 3. You can easily put 6 to 10 packs into one bag, making it 6 to 10 kg. Don t forget to use the hashtag, Y