20 MIN STANDING ABS CARDIO WORKOUT STEADY STATE CARDIO for AB TONING and WEIGHT LOSS

Decided to put together a short little ab focused cardio session today Add this standing abs workout to your regular routine, whenever you need an extra calorie burn, a few extra steps, or some ab toning This is a steady state, medium intensity, moderate pace cardio workout that will help you burn calories by performing ab focused exercises only Steady state cardio will help increase your calorie burn for the day, which can lead to weight loss In order for this workout to be as effective as possible, make sure you focus on your abs, and keep them tight throughout this entire workout. Otherwise, you might feel it more in your legs ALL STANDING LOW IMPACT KNEE FRIENDLY (with one exception) REMEMBER: You can always change the pace or intensity of all my workouts to suit your mood or energy level for the day. I post daily easy at home workouts (low and moderate intensity) for Weight Loss Get your steps in with these indoor low and moderate intensity st br, br,