KELLY GALE 30 MIN WORKOUT, , FOOT INJURY EDITION

30 Minutes full body workout. Foot injury edition (works without injury as well). Hello you, while at Lake Tahoe I setup a workout session for my friend Amanda as she injured her foot. Even with a injured foot you are still able to workout. Check out the beautiful back ground I ll be posting more about our Lake Tahoe trip next week. Note: If you have 13 pound (500 grams 1. 5 kg) hand weights you can use it for the boxing and standing, twisting abs. You can also use ankle weights for the booty workou