Split Jerk: Recover Front Foot First, Olympic Weightlifting Technique

Please share subscribe When recovering from the split jerk, we want to step about a third of the way back with the front foot, and then bring the back foot up to meet it. Why The jerk is the lift that will put the most weight in the highest positionwell have the highest center of mass and unwanted motion of the bar will have the most influence on our balance and position. Our goal is to essentially wedge ourselves straight back up under the bar from the split. By stepping b