12 Minute Standing Ab Workout (with weights)

Get my weights: If you ve followed me a while, you might be expecting my ab workouts to all be on the but it s time to change it up I love standing ab workouts because it challenges my abs in new dimensions Simply by standing up, we re activating the core in a different way than when we re laying on the mat. Plus, the added weights make this workout extra intense, but you can do without, too 00:00 Intro 2:28 Dumbbell Overhead March 3:43 Dumbbell Overhead Leg Raise 4:58 Dumbbell Overhead Leg Sweep R 6:13 Dumbbell Overhead Leg Sweep L 7:28 Squat to Overhead Press w, Rotation 8:44 Forward Lunge w, Twist Alt 9:59 Single Leg Reverse Fly R 11:14 Single Leg Reverse Fly L 12:29 Side Dip R 13:42 Side Dip L , abworkout, blogilates, pilates Download the Body by Blogilates app: My outfit yoga mat are from: Here is where I get all of my music Epidemic Sound: share