DAY 60, , Full Body METCON HR12 WEEK 3. 0

This is it We started with a MetCon Workout and we are finishing up with one today. My hope is that you feel a little stronger, a little faster, and a little more confident today than you did during that first workout. You should genuinely be proud of yourself for getting this far your consistency and hard work is cause for celebration Let s cross that finish line team ,HR12WEEK, HomeWorkout, fullbodyworkout, metcon Program details, calendar + free ultimate training guide: Get the Nutrition Guide: Shop Exclusive HR Merch: Join the Facebook Community: Follow on Instagram TikTok for recipes, tips more: Equipment Needed: Dumbbells: I used