30 Minute No Equipment Full Body HIIT With Tabata Intervals

Equinox group fitness instructor Raneir Pollard is back with an advanced HIIT workout that will challenge every muscle group. This 30minute workout contains five Tabatainspired intervals, with periods of work that last between 40 and 20 seconds. With moves like singleleg burpees and singleleg hip thrusts, Raneir will make sure you are working both sides of your body, and you will definitely be getting a killer booty burn No equipment is needed, so no excuses not to try it We promise Raneir will have y