Understanding Tension vs. Compression in Flexibility Training, Anatomy Lab

Understanding Tension vs. Compression in Flexibility Training, Anatomy Lab Welcome back to the Anatomy Lab Have you ever wondered why no matter how much you stretch, you hit a limit in your range of motion Is it muscle tension, or is it your bone structure In this followup to my last video on unlocking hip flexibility, were diving into the key concepts of tension and compressionand how they impact your flexibility. In this video, Ill break down what muscle tension and bone compression feel like and help you understand when youre being limited by your muscles or your bones. By the end, youll be able to tell the difference and adjust your stretching or training routines accordingly. Well also explore several exercises, like backbends, wall stretches, and hip flexion, to experiment with your bodys natural limits. Whether you re dealing with muscle tightness or bone restrictions, this video will help you move more safely and effectively in your practice. Topics Cove