The Gracie Way ( Ep. 4): Reverse Triangles, Cows Gracie Playtime

In this episode of the Gracie Way, you ll join Rener on his trip to North Carolina where he taught a string of seminars at several Gracie Garages. Rener teaches you some sick details on the Reverse Triangle Choke, shows you how to body surf in a wave pool, and then he shares a closely guarded secret about himself. People always ask the Gracie Brothers, what do you guys do for fun and at the end of this episode, they show you. Like: Follow: