35 Min BRUTAL ABS + HIIT with Dumbbells + Cool Down, Home Workout No Repeat Exercises

Get ready to increase your endurance, torch calories (I BURNED 520 CALORIES ) and build muscle in the 35 min abs + full body HIIT workout with dumbbells and bodyweight. Ill be using 25 lb, 11. 3 kg dumbbells in this workout. The format for this workout is simple well cycle through 7 different 5 minute cycles, each focusing on a specific area of the body. Well be using our bodyweight throughout the workout as well as a medium set of dumbbells to build your strength while burning calories. Each 5 minute cycle consists of 10 no repeat exercises, beginning with abs, core, legs, chest, hamstrings and glutes, arms (biceps triceps), back and then finishing off with shoulders. Hit play, work hard, then drop a comment and let us know how you did And be sure to subscribe if you havent already WORKOUT DETAILS Duration: 35 Minutes + 5 Min Cool Down, Stretch Equipment: One set of dumbbells (I m usin br, br,