30 MIN KILLER HIIT Full Body Workout No Equipment, No Repeat, Advanced Home Workout
SWEAT SHRED 2022 KILLER, HIIT Let s go 30 Minutes of Killer High Intensity Work to BURN calories and body fat and SWEAT buckets Team Grow you ve got this At the end you ll feel strong and unstoppable Workout Details Full Body Cardio, HIIT Workout Level: Intermediate, Advanced Time: 30 Minutes + Cool Down Equipment: No Equipment Workout: 00:00 31:05 Workout 50 sec on, 10 sec off Walk Out + Overhead Reach Good Morning + Squat Bear Walk Out Squat + Toe Tap Half Burpee + 4 Jumping Jacks Pop Squats High Knees Low Plank Climbers T Rotation Push Ups Jumping Jack + Punch Crab Toe Taps Squat Pulse + Heel Tap Jump Mountain Climbers Rope Jumps Reverse Lunges Pike Push Ups Shoulder Taps Squat Jacks Low Skater Jumps In Out Jumps Squat + Heel Tap Plank Butt Kicks Tuck Ups Russian Twists 180 Degree Burpees
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