Rum Fit 30 Challenge WOD 1 HIIT for Abs, Booty and Total Body

Часть 1. (23 круга) 1. Burpee with push up 20 2. LEFT leg jump, RIGHT leg kick 20 3. Broad jump, walk back + squat jump 20 4. RIGHT leg jump, LEFT leg kick 20 5. Plank ALT pigeon crunch 20 Часть 2 (12 круга). 1. LEFT leg side raise 50 2. ALT renegade row 50 3. RIGHT leg side raise 50 4. Torso and leg raise 20 5. Swing 50