Trap City 5 Exercises To Improve Your Traps

The Routine: A1 Standing Hex Bar Shrugs (4 Sets) Reps 8, Tempo 1110, Rest 90 sec (Last Set Dropset) B1 Cable Face Pulls (4 Sets) Reps 1012, Tempo 2011, Rest 60 sec C1 Seated DB Shrugs (4 Sets) Reps 10, Tempo 1112, Rest 80 sec D1 LeanAway Cable Shrugs (3 Sets) Reps 12, Tempo 2012, Rest 60 sec E1 Decine DB Shrug (3 Sets) Reps 1012, Tempo 1112, Rest 60 sec Track ID: Kahn Over Deh So Jack Sparrow Good Old Days Plasticman Still Tippin Remix Instagram