Day 16 30 MIN GROW STRONGER HIIT Workout With Weights, Full Body, No Repeat

Team, we re stepping it up today with a 30 min Dumbbell HIIT Workout Please don t stress if you don t own dumbbells, you can still do this workout with two drink bottles (same size) or cans from your kitchen cupboard. No excuses, let s work hard today, burn calories and get it done the TEAM GROW way WORKOUT DETAILS Duration: 30 MINS (Plus 5 mins of cooldown stretches) Intensity: Body Burner 1 x set of Dumbbells or water bottles (I m using 10kg dumbbells for your reference) 50 Sec Work, 10 Sec Rest No Repeat Please remember that we are all different and that you can make this your OWN take a longer break when you need to. Music: My Outfit: Post Workout Shake: (USE ANNAFSG for 15