10 MIN HIIT + STANDING ABS high intensity, calorie burn I Pamela Reif

A combo of fatburning HIIT standing Ab movements. So we have both effects in a short time , Werbung I reaaaally really like this workout :D Im super happy that I can enjoy this myself from now on. Its like a basic HIIT session, but with the BONUS of training your Abs. All standing, no yoga mat required. Ideal if you are on the go and dont have anything with you ABS, 1: I turned the rests into slow, standing Core exercises. Ab Twists, Standing Crunches, etc. ABS, 2: I focused on HIIT movements, that involve more Core engagement as well. Plank Jumps with added Crunches, etc. HIIT: This will get your heart rate up, burn calories, burn fat, increase your metabolism tone your muscles at the same time :) And dont hate me for the end. Half Burpees sorry not sorry. Its hard but its the end, so you got no choice haha Depending on your fitness level, height and weight you will burn between 701