Full Body Kettlebell Workout with Turkish Get Ups

Here is an incredibly effective Kettlebell workout that you can do at home. Unlike dumbbells, Kettlebells center of gravity extend beyond the hand giving you more power and resistance in your movements. Kettlebells build strength and endurance, particularly in the lower back, legs and shoulders. In this episode Rob, your certified Kettlebell instructor, challenges you with a heart pumping 30 minute routine that will work your whole body while simultaneously burning fat. In this episode we cover: Kettleb