Power Yoga STRONG CORE l Day 17 EMPOWERED 30 Day Yoga Journey

Welcome to Power Yoga STRONG CORE day 17, 30 of the EMPOWERED Yoga Journey. The goal of Empowered is to empower you to be mentally and physically healthy. When we have a strong core, we have a healthy selfesteem. We also establish the foundation for a healthy body. The core are the key stabilizing muscles in the body which includes the abdominals and lower back. In this short but powerful practice, Travis will guide you through multiple exercises to create a strong and toned midsection. SIGN UP to receive the full series FREE, delivered to your inbox for all 30days. This includes your free downloadable EMPOWERED calendar, workbook and meal plan by celebrity chef seonkyounglongest so you can plan ahead. It also includes a daily message from Travis to keep you inspired and on your path to true empowerment You can also access the entire series immediately by subscribing to I