45 Min Lower Abs Quads on FIRE Workout, EPIC II Day 14

Quads and lower abs will be set on fire A combination of bodyweight and dumbbells to target the entire lower body, specifically the quads and core, specifically the lower abs For this lower body workout you will need a pair of dumbbells, a wall for some wall sits and your mat. Optional is your yoga block to isolate the quads that but more during squats and also a chair for Bulgarian lunges however you can perform regular lunges if you prefer The timer will be on for the lower abs portions 50 seconds of work, 10 seconds rest. Once we reach the quads specific, the timer will be 40 seconds of work, 20 second rest. HIP LIFTS CROSS OVER LOWER REVERSE CRUNCH HIP LIFT TO LOWER BENT LEG V SIT HEEL GRAB TO EXTENSION REVERSE CRUNCH TO TOE TAPS LOOKING DOWN LOWER TO TUCK HEEL ELEVATED SQUATS HEEL ELEVATED SQUAT HOLD HIGH SQUATS WALL SIT W, 2 DB Staple: HEEL ELEVATED 1 1, 2 REP SQUATS FWD STEP LUNGE FWD STEP LUNGE SUITCASE SQUATS Staple: br, br,