I did a 1000m Bike Erg workout. Check it out Speed 18. 6 mi, h

I did a 1000m BikeErg workout. Check it out Speed 18. 6 mi, h 1, 000m METERS 1:59. 8 TIME 1:59. 8 PACE 31 CALORIES 142 HEART RATE Average Watts 204 Calories Per Hour 1000 RPM 82 Power, kg 2. 74 Drag Factor 76 , concept2, logbook, Team417, Team417CrossFit, 417CrossFit, JaredStevens, crossfit, 417fitness, fitness, gym, workout, fit, training, fitnessmotivation, motivation, bodybuilding, wod, weightlifting, ozarks, ozarkmo, ky3, ky3tv, ky3news, kspr33, kspr, ksprtv, ksprnews, ozarksfox, KOLR10, KOLR10newsI Road to the Ironman Triathlon ONE MILE AT A TIME Follow Me on STRAVA :