Rum Fit Challenge WOD 18 Total Body Workout

Часть 1. Пирамида 1. 15105 1. Levation squat every leg 2. Slide bridge curls 3. Dive bomber Пирамида 2. 1. Kick trough + 3 single arm bicycle crunches both sides + burpee 2. Boat straight leftright triples 3. ALT jump one leg kick high with the other leg doubles Часть 2. 2 круга 2 rounds 1. Row 20 every side 2. Pull over 20 3. Superman 20