Top 6 Upper Body Exercises, Transform Your Body, Part 1

You can transform your body with strategic exercises applied over time Here, we go through the top 6 exercises for creating a superherophysique. This includes capped shoulders, voluminous upper chest, thick upper back, small waist, peaked biceps, and curvy triceps Exercises mentioned: 1). Vacuums work up to 45 sets of 30 seconds 23x per week. 2). Landmine lateral raises 4 sets of 10 reps, focusing on the negatives. 3). Upright tbar rows 5 sets of 8, focusing on midrep pause. 4). Inverted rows 4 AMRAP sets, focus on biceps squeeze. Your reps will decrease as you do more sets. 5). Triceps pull, pushdowns 4 sets of 12ish. Focus on the twopart movement, pull and push down. 6). High incline dumbbell bench press 45 sets of 810, focus on high elbows, high dumbbells, and midrep pause. For building muscle, think about increasing your time under tension (slow negatives and pausereps), increasing the weight lifted, and make sure