Fitness Blender HIIT Cardio and Butt and Thigh Workout, Силовая тренировка для бедер и ягодиц (+ кардио в начале видео)
Equipment Dumbbells (optional) Warm Up, Cooldown Both Included Printable HIIT and Strength Workout Warm Up: (5 Minutes; 30 Seconds Each) Boxer Shuffle Butt Kicker Swings Toe Touch Circles Good Morning Fly Kick Twist Other side Lunges Squats Side Steps + Pulls High Knee Kicks Up Out Jacks Squat Jump Combo HIIT: (5 Minutes; 20 On, 10 Off; 2 Sets Each) 3 Switchfoot Jumps + Side Lunge 3 Hops + Down Plank Jack Spider Hops 2 Runners + 2 Sumo Squat jumps 3 Squat Jacks + Kick Strength: (2 Sets of 10 Each) Narrow + Wide Squat + Side Leg Lift (I am using 12 lbs per hand) Deadlift (I am using 28 lbs per hand) Squat to Lunge (I am using 8 lbs per hand) Bridge (I am using 20 lbs total) Side Lunge + Calf Raise in Middle (I am using 12 lbs per hand) Squat Steps Forward + Inside Thigh Lift (I am using 8 lbs per hand) Cool Down Stretch (never ski
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