Faye and Funk 25 Minute Home Bodyweight Only Workout for Women No Equipment Needed, ВИИТ тренировка без инвентаря для девушек

30 seconds of work followed by 15 seconds rest for 3 rounds with 1minute rest in between 1. Push Up to Shoulder Tap (4) 2. 10 V Jumps to 4 Lunges 3. 10 High Knees to 10 Seal Jacks 4. 5 Heel Taps tp 5 Speed Squats 5. Pulse Squats (5 Wide and 5 Narrow) 6. 10 Toe Touch and 10 Heel Touches 7. 5 Drop Squat to 2 Star Jumps 8. Russian Twists 9. 5 Jacks to One Tuck Jumps