NC State Swimming Dryland Exercises

Dryland workout exercises conducted by the NC State Swim Team. Athletes are Kohl Hurdle and Zina Grogg. Various medicine ball and plyoball exercises, in addition to different types of pullups and pike ups, all working on core strength and explosiveness. Filmed by Head Coach Braden Holloway Produced by Brian Via Music is Countdown by Jupiter One, Kickstart my Heart by Motley Crue, and You Me Dancing by Los Campesinos