Evening Yoga, Deep Stretching To Improve Your Sleep with Mirra, contortion, yoga, stretching

Yoga Exercises with the Wide Legged Forward Bend Pose In this video, I will primarily do one kind of exercise, and that involves the wide legged forward bend pose. I will do many different variations of stretches while in this pose. From there, I will close out the routine by doing some simple cool down exercises while in the hero pose. Yoga is serenity. Finding peace within your physical essence PAY PAL (for new camera ): SUBSCRIBE TELEGRAM: t. me, +VzsBQAl1tk2YmRk TWITTER: INSTAGRAM: CONTACT (business inquiries):