30 MIN Freaky Friday LOW IMPACT Full Body No Jumping HIIT No Repeat No Equipment

Shawty got LOW LOW LOW IMPACT Let s get it done no jumping, norepeat, no equipment No Excuses Dont be mistaken, youll still feel the muscle burn today even without jumping around Grab your mat and lets do it Muscles Worked: Low Impact HIIT Muscle Toning Time: 30 Min Equipment: No Equipment Instructions: Follow along and complete as many reps as possible in 50 Seconds. After 10 Seconds of Rest continue to the next move. The Workout: 1. Warm Up 0:00 05:20 2. Workout 05:20 35:28 3. Cool Down with this stretch routine: Please remember that we are all different and that you can make this your own workout Take a longer break when you need to. Join the OFFICIAL TEAM GROW Community Group: Workout Challenges Guides: