Total Body Conditioning Dana Pieper

Instructor: Dana Pieper Type of Workout: Aerobics Toning (Low Impact Modifications, Total Body Toning) Fitness Level: Advanced Equipment Needed: Hand Weights, Resistance Band, Stability Ball Release Date: 2012 Blast fat, strengthen and tone muscles in this allinone exciting program This complete interval workout is all you need to achieve a new level of fitness Strength and cardio segments combine low impact, high impact, kickboxing and plyometric moves using light and heavy weights, resistance bands and a stability ball.