30 MIN FULL BODY PILATES WORKOUT ( Light Weights Optional, , At Home Mat Pilates)

I hope you enjoy today s 30 minute full body pilates workout with light weights I m using 2 pound weights, but you can use anywhere from 13lb weights, soup cans, water bottles, or nothing at all whatever works for you We re working the entiiiire body today prepare to feel the burn WARM UP, , FULL BODY STRETCH, , MY FAVORITE ITEMS + OUTFITS: Amazon Storefront, , Like to Know it, , HANG OUT W, ME ON OTHER PLATFORMS Tik Tok, , Instagram, , Email, , Disclaimer: If you experience any abnormal or unusual pain or discomfort during this workout, stop immediately. By using this video, you agree and acknowledge that Fit by Zoe is not responsible or liable for any injuries sustained during this workout.