Ketogenic Diet Plan Food List (pdf): Cheat Sheet

Download the Keto Food List Now: This video is mainly for beginners or new to ketogenic diet. This is a summarized of the acceptable food list in the ketogenic diet plan. Acceptable Keto Food List: 1. Fats 2. Nuts, Seeds 3. Proteins 4. Organ Meats 5. Fish, Sea Food 6. Veggies 7 to 10 cups of salad leafy greens 7. Fruits, Berries 8. Liquids 9. Vegan Protein Low Carbs: Between 2050 grams per day Moderate Protein: 36 ounces High Fat