Flat Footed or On Toes When Kicking

Should you stay flatfooted or rise up to the ball of your foot when throwing kicks The answer is, per usual: it depends There are always exceptions to the rule, but being flatfooted is better for balance and support, while being on the toes is good for pivoting and agility. FLATFOOTED: Linear kicks (side kicks, teeps, low kicks, checking kicks BALL OF FOOT: High roundhouse kicks, spinning (w)heel kicks, long knee strikes SUBSCRIBE TO GET MORE FOLLOW: