How Gaining 30 lbs of Muscle Looks Like ( Real Natural Example)

Here s how gaining 30 lbs of muscle naturally looks like. I ve included stats and numbers for how much muscle can you gain and a real example of 10 years of muscle gains as a natural. Previous videos on the topic of building muscle: Most Honest Advice For Building Muscle (As a Natural) What To Do If You re Skinny Fat (Bulk or Cut)