Clean Jerk Barbell Routine ( OLYMPIC WEIGHTLIFTING WARM UP)

How to warm up for clean jerk day Get my book on fixing injury here: Get my book The Squat Bible here: Looking for olympic weightlifting programming Try this Back to Basics 13 week program: Subscribe to the channel: Recommended products: FitMap: Support SquatU join monthly live Q A: The barbell clean jerk warm up sequence is 2 rounds of: 1) Clan grip RDL 2) Power clean from knees 3) Front Squat with Pause