Advanced Wim Hof Method, 4 rounds 40 breaths

, wimhofmethod, wimhof, wimhofbreathing Breath Holds as follows: 1:00, 1:30, 2:00, 2:30 Want something even more challenging Try this scaled 1:4:2 Technique: For more information about the Wim Hof Method visit Wim s Channel here: wimhof1 This video is a more advanced WHM session with 40 breaths instead of 30, and 4 rounds instead of 3. It also contains gradually longer breath holds. If you are new to the method I recommend starting either here: or here: As with any breathing exercise, do it in a safe place sitting or lying down where you won t get hurt if you pass out. DO NOT do this exercise while driving or in water.