Skip the gym do THIS instead , Ep143

Everybody knows that walking is good for you right But could walking actually be better for you than heading to the gym, lifting weights or even running Well, the answer may surprise you. You see, science shows that living a healthier, happier life takes MORE than just talking the talk. It actually takes walking the walk literally. And in just a minute, youre going to learn why. On this episode of the Dr. Gundry Podcast, Ill be speaking with the author, neuroscientist and bonafide walking expert, Shane OMara. Shane is a professor of experimental brain research and the author of the new book In Praise of Walking: A New Scientific Exploration. On this episode, Shane and I discuss why walking is one of the best forms of exercise there is, how it can benefit your posture, protect your organs, support reversed aging, and so much more.