HASFit Cardio Workout at Home without Equipment, Короткая кардио тренировка для среднего уровня (есть вариант и для новичков)

Warm Up Goodmorning Arm Crossover + Butt Kick High Knee + Reach 10 Minute Cardio Workout at Home Around the World, 1, 2, 3, 4 Muay Thai High Knees High Plank Row, from Knees Sumo Jacks, Adjust Depth High Speed Punch Out Scissor Jumps, Switch Jumps High Plank Walkouts, from Knees Single Skier Jumps, Two Legs Pilates Swimming, Feet Down Lateral Shuffle, Wide Hot Feet Lying Bicycles, Feet Back Down Pushup + Y Raise, from Knees