Youtube Shakti Yoga How to flow with your Yoga Wheel

How to practice with your yoga wheel. Guided sequence on the Shakti Yoga Wheel with lunges, splits, handstand peak, Dwi Pada If you are interested how to be a little bit more flowy with the yoga wheel check it out:) Please make sure that you are warming up before using the Yoga Wheel. We highly recommend a regular yoga practice before practcing with the yoga wheel. Please ask your doctor before starting a new regime. Have fun