12 Lower Body Exercises for Resistance Bands NO ATTACHING

This video demos 12 lower body exercises you can do with resistance bands. Try adding some of the exercises to your existing workouts or creating your own workout with these exercises. 0:00 Intro 0:06 Resistance Band Stiff Leg Deadlift 0:37 Resistance Band Squat 1:07 Resistance Band Drop Lunge 1:37 Resistance Band Leg Extension 2:10 Resistance Band Sumo Squat 2:40 Resistance Band Lunge 3:07 Resistance Band Single Leg Deadlift 3:44 Resistance Band Kick Outs 4:14 Resistance Band Donkey Kicks 4:55 Resistance Band Lateral Lunge 5:26 Resistance Band Calf Press 5:55 Resistance Band Close Stance Goblet Squat