Are Fermented or Cultured Foods Good for Us Barbara ONeill

Are Fermented or Cultured Foods Good for Us Maintaining a healthy gut flora is important for overall wellbeing, as many diseases begin in the gut. There is a clear distinction between cultured and fermented foods. While fermented foods, if left to process, produce alcohol that isn t beneficial for the body, cultured foods don t undergo the same process and release B vitamins and Lactobacillus, which are great for boosting gut flora. Sauerkraut, used for thousands of years, and miso, a traditional Japanese food, are examples of cultured foods. Also, coconut, almond, and soybased yogurts and kefir are incredibly healthful options. Join Barbara O Neil as she briefly discusses the benefits of fermented and cultured foods New How To Country Channel Link: New Truth Matters Shorts Channel Link:: Donate to Amazing Discoveries: For Uncensored Content Watch on ADtv: Visit our website: Join Us at Our Next Event , fermentedfood, barbaraoneill, kefir