Double Kettlebell Strength Power Workout

Воркаут 0 Start with a 5 minute set of Indian Club exercises. Complete all sets of each exercise before moving onto the next exercise. Rest 4560 seconds between sets, 23 minutes between exercises. Use heavy weight. Kettlebell Strength Conditioning Ladder Workout Warm Up: Indian Clubs 1 x 5 minutes A: Sots Press 4 x 58 each arm B: Front Squat 4 x 58 C: Double Windmill 4 x 58 each side D: Alternating Front Juggle 4 x 510 each arm