Using Failures, Movement Balance to Learn Faster, Huberman Lab Podcast, 7
In this episode I discuss how we can use specific types of behavior to change our brain, both for sake of learning the movements themselves and for allowing us to learn nonmovement based information as well. I describe the key role that errors plays in triggering our brains to change and how the vestibular (balance) system can activate and amplify neuroplasticity. As always, I cover science, and sciencebased practical tools. Thank you in advance for your questions and for your interest in science Thank you to our sponsors: Headspace Athletic Greens Madefor code: Huberman Supplements from Thorne: Timestamps below. 00:00 Introduction 06:20 Nerves and Muscles 12:00 Exercise alone wont change your brain 12:58 Behavior will change your brain 13:30 Remembering the wrong things 15:00 Behavior as the gate to plasticity 15:45 Types of Plasticity 17:32 Errors Not Flow Trigger Pl
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