410 bench (fail) attempt at 150 body weight 11 3 14
First attempt at 410lb. Had a rough night as 15 month old Lucas needed me at 4:50, 5:30am finally getting up at 6:30am. He s struggling with the time change over the weekend and I should ve put off The Walking Dead another night since we had it I will revisit this weight soon with better preparation. Good news is I m on my way to 148lb body weight while not losing too much strength. Warm up sets: 135x50 225x10 315x3 375x1 410 miss I lost some tightness on the lift off. Not my usual spotter. Act
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