How To Build Muscle And Lose Fat At The Same Time: Step By Step Explained ( Body Recomposition)

Get The Ultimate Guide to Body Recomposition More info on the nutrition guide: This 250+ page Ultimate Guide to Body Recomposition includes everything you need to know about: How to set up calories macros for recomp What foods to eat Nutrient timing (pre, post workout, prebed, etc. ) Refeeds, carb cycling Feeding vs fasting Supplementation How to selfcoach And much, much, more If you want to learn how to transform your body by building muscle while losing fat, this is the ultimate sciencebased guide to do it It includes: 15 Chapters and over 140 scientific references Sample Meal Plans Specifics on Your Pre and Post Workout Nutrition A Progress Tracking Sheet A Guide for Maximizing Recovery Factors (Sleep, stress, etc. ) A full chapter on solving Skinny Fat Go to