Full Body Grind Style Calisthenics Workout ( Push, Pull, Squat)

Month 2 of the Grind Style Calisthenics Workout Program focuses on using a fullbody approach which may be ideal for those with busy lifestyles and inconsistent workout schedules. Tension phase: 52:19 Stability phase: 4:29 Strength phase: 7:00 Hypertrophy phase: 21:43 Month 2 Downloads: GSC workout bible: GSC Workout Log: GSC Video Master List: Other GSC resources: NOSSK Suspension straps: Worldfit Isotrainer: Grind Style Calisthenics Book: DISCLAIMER: This video and description contain affiliate links, which means that if you click on one of the product links, Ill receive a small commission. These links help support the Red Delta Project at no extra cost to you.